Does CBD Make You Nervous Or Shy? A Look Inside the Brain to Find the Answer
Although you may have heard that CBD the most common of all the active ingredients of marijuana, even those who have just become accustomed to CBD may be wondering: does CBD really make you sleepy? In this brief article, cover nearly all facets of CBD to help provide you with a better understanding as to whether or not this natural cure will help you get a quality, refreshing night’s sleep. First, let’s revisit why CBD is a natural alternative to prescription medicines for chronic illnesses like insomnia, anxiety, depression, and epilepsy. In essence, CBD gives a more complete, natural form of relief, allowing a patient’s body to function better without the negative side effects of synthetic prescription drugs. If you’ve ever suffered with one of these chronic conditions, you know how frustrating it can be to fall asleep and wake up feeling drowsy, listless or irritable – the same symptoms that often plague people taking pharmaceutical medications for these conditions.
But first, let’s discuss: how CBD works to reduce anxiety and improve quality sleep: It has been found to reduce both the frequency and severity of anxiety attacks. By reducing anxiety levels, patients are able to rest comfortably and sleep soundly. Not only is this beneficial when it comes to falling asleep at night, but it also improves daytime functioning – simply put, if you can’t relax and sleep at night, you’ll be constantly feeling run down, anxious and unable to handle the simplest of tasks. Moreover, CBD reduces anxiety levels when taken before driving or operating machinery, which is especially useful for those who tend to experience higher levels of anxiety and panic in high-risk situations. While these may seem like isolated benefits, they demonstrate the unique abilities of this plant.
As far as insomnia goes, there are a number of potential benefits: The most common complaint about insomnia sufferers is that they are constantly feeling awake, even when their body is showing signs of sleeping. In other words, their bodies are constantly sending out “signals” that they’re not done sleeping, but they can’t seem to fall asleep. This often leads to severe stress, frustration and anxiety – and all of these are leading causes of sleep disorders. So CBD might just have the answer for this particular type of insomnia.
When combined with a healthy lifestyle and consistent exercise: CBD can help decrease anxiety and lower stress levels. Exercise releases endorphins, a natural “antidote” to anxiety and stress. Some say that CBD actually works by producing its own endorphin, called CBD hydroxy Acid (CBDHA), in the body, since CBD is also a natural mood enhancer. So not only could this combination be highly effective at reducing the symptoms of anxiety, it also has the added benefit of helping people exercise more. Many people find that regular exercise, along with their CBD supplement, allows them to live better lives and relieve stress more easily.
However, the two primary symptoms of insomnia: are not that difficult to treat, if one knows how. The first is insomnia, which is caused by a disruption of sleep. Most of the time, insomnia is caused by the mind being stressed or frustrated enough to cause sleep disorders. Most people with a problem will try to fix the problem by going to an alcohol-free or sleep-aid store. Unfortunately, the person still hasn’t found the cure and may eventually resort back to their old habits – that is why it’s important to find the underlying cause, so that you can eliminate the disorder.
The second symptom is chronic stress: which is another common cause of sleeplessness. Now, while it’s perfectly possible to live a perfectly normal life with a fair amount of stress, most people have at least one or two moments where they break down or simply cannot function properly. Most of these episodes are short-lived, but they do happen, and many times they come from a stressful lifestyle. So, it’s important to get away from the stressful environment and work on techniques to reduce stress.
This, in turn, will improve sleep and lessen the number of episodes when you’re suddenly not able to sleep well.
