Tips That Will Help You To Quit Smoking
There are a lot of women who try to quit smoking during pregnancy but most of them failed to do so. They get scared and start to panic because of the side effects that can be caused by smoking. The most common side effects that can be caused by smoking are nausea, vomiting, headaches, dizziness and depression. These are the most common symptoms that women experience during pregnancy. But if you are planning to quit smoking then you don’t need to worry.
Here are 6 important tips that will help you to quit smoking:
- Plan for quitting
It is very important to plan for quitting, because if you don’t plan then you will never be able to do it. You will not be able to control your craving and will not be able to manage your stress.
- Quit gradually
Most of the people who try to quit smoking quit abruptly. But it is not advisable to quit smoking suddenly because it can be dangerous for the baby. So, you should slowly quit by cutting down the number of cigarettes. You can do this by increasing the number of days without smoking and decrease the number of cigarettes smoked on each day.
- Don’t smoke in the last trimester
Smoking is not allowed in the last trimester of pregnancy. During this period you need to avoid smoking because it can lead to miscarriage. If you are planning to quit smoking then you must quit smoking before the last trimester of your pregnancy.
- Get medical help
If you are trying to quit smoking then you must go for a medical checkup. A doctor will be able to identify any complications that may be caused by smoking. They will be able to tell you whether you are able to quit smoking or not. So, go for a medical checkup and get a second opinion.
- Take medication
If you are planning to quit smoking then you must take medication. There are different medications that are available in the market that will help you to quit smoking. You should consult a doctor for getting the best medication.
- Have a support system
If you are planning to quit smoking then you must have a support system. Your family members, friends, or your partner can be your support system. You should discuss with them regarding your plan to quit smoking and ask them to support you.
Conclusion:
I hope you liked this article about “when to stop smoking weed while pregnant”. If you are planning to quit smoking then you must follow these tips and get the best support.
